A height adjustable desk, which is also known as a Adjustable Height Desk is a working desk considered for reading or writing, while at the same time can be used for sitting on a high stool or for standing up. Height adjustable desks have recaptured importance due to some effective health advantages, however, such advantages have not yet been clearly registered. A height adjustable desk or a sit-stand desk can be used for both sitting and standing positions; this is indicated to be more advantageous than the sit-only desk. Sitting for a longer period of time has been connected to deteriorating health impacts. Different choices for sit-stand desk include smaller desk models that can be put on or expelled from a current desk to switch amongst sitting and standing.
Standing desks can improve productivity
The earliest recorded standing desk-er was Leonardo Da Vinci in the late 1400s to early 1500s, who sketched out a lot of his inventions on a standing desk. Other brilliant minds who were fans of the standing desk include Napoléon Bonaparte, Thomas Jefferson, Charles Dickens, Winston Churchill, and Ernest Hemingway
Jason Nicholls, Director of Photography and Editor at Fluke Creative, hasn’t been using his sit-to-stand-desk for long but he has already noticed a change. “Your brain works differently when you stand,” he says. “Do you ever notice that when you get a phone call you get up and go for a walk? You’re more active and alert when you’re standing. The standing desk definitely makes a difference.”
Standing desks can improve mental health
Depression and anxiety are affecting an increasing number of people. As awareness of mental health issues grows, businesses are being encouraged to take better care of their staff.
The increased productivity and focus from working at a standing desk results in greater work satisfaction and helps to decrease work-related anxiety. Studies show that using a sit-to-stand desk leads to positive changes in psychological health – both work-related and generally.
Being active is also key to keeping brain health in check. The more you move the more endorphins the brain releases, and it’s easier to be motivated to move if you’re already standing.
Standing desks are be better for general health
We now know that too much sedentary time increases the risk of unwanted health concerns, such as obesity, cardiovascular disease, diabetes, and cancer.
Standing helps decrease stress and anxiety, which is linked to many illnesses. It’s better for blood flow and sending oxygen to the brain. It’s also said to be better for your waistline – standing is better for metabolic function and increases the heart rate, resulting in burning calories.
Standing desks help relieve back issues and improve posture
The first thing you’ll notice after using a standing desk is that your body just feels better. The ergonomic benefits of being able to stand while working are widely known.
The human body, quite simply, was not designed to sit for the length of time we sit today. Sitting too much can be detrimental to your posture and cause back issues.
If you’d like to know more about the benefits of adjustable standing desks, electric standing desks or other workplace solutions, get in touch with the team at Adjustable Height Desk Suppliers contuodesk or visit our site: https://www.contuodesk.com/products/height-adjustable-desk/