For the most recent agrarian part of our development there have been carbohydrate-rich foods but there were
ways of consuming the carbs that made them healthier for us than what we do today. A keto diet is also very
low in allergens and does not contain anti-nutrients that vegetarian proteins contain. No other mineral
source is as healthy or as sustainable. And no other nutrient group is as essential for human health and
longevity.
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