Sit-Stand Adjustable office tables are becoming more and more popular throughout the workplace due to their advantages and benefits. The advantages of an Adjustable Desk are likely to be noticed immediately; the height of these active office desks can be varied allowing the user to switch from sitting to standing with ease.
Standing can reduce back pain
Long-term back pain is a common complaint among adults in a full-time office job. This has been on the rise, with as many as 4 in 5 adults who will complain about back pain over the course of their lives. Working while standing more than an hour out of a full day of work has been known to reduce neck and back pain by up to 54%.
Standing to work can be uncomfortable for some, which is where sit-to-stand desks come in. If your back is starting to feel tired or uncomfortable, you just need to adjust the standing desk back down to sitting height. Sit-to-stand desks provide flexibility so you don’t have to sit (or stand) for prolonged periods of time.
Standing while working can add years to your life
As mentioned earlier, there is a strong link between early death, type II diabetes, heart disease, and a sedentary lifestyle.
Conversely, more movement increases a person’s chances of not only losing weight but also improving health overall. In fact, one study showed that by simply decreasing sitting time to only three hours per day, the life expectancy of the average American can increase by two years.
Although more studies need to be done to conclusively establish cause and effect between more movement and longer lifespans, past studies and currently available evidence show that simply standing more can help improve health in general.
Lower your Risk of Heart Disease
Researchers have been studying the benefits of standing for more than 60 years! In 1953 a study of bus conductors found that those who stood all day had half the risk of heart disease-related deaths of the bus drivers who were seated.2
Sixty years later, a comparison of 18 studies with almost 800,000 participants came to the same conclusions as the original bus conductor study. Their findings were that a sedentary lifestyle has been linked to a 90% increase in the risk of cardiovascular mortality and a 147% increase in the risk of cardiovascular events as compared to an active lifestyle.
Standing can lower blood sugar
Blood sugar levels usually spike after a meal. In one study, participants who’ve just finished their lunch were asked to sit or stand while working. They were also asked to take the same number of steps so the researchers were able to take any other physical activity out of the equation.
What they found was that those who were standing experienced lower spikes in their blood sugar levels, while those who worked while sitting down experienced higher spikes. The same observation also applied to people who took turns sitting down and standing up, versus people who did their work sitting the entire time.
Several studies have shown that workers who use height adjustable desks experience improved productivity and morale. According to one 2016 study, employees who used standing desks at a call center were 45% more productive than their seated coworkers. After six months of using the standing desks, workers’ productivity was 53% higher than their counterparts.
Height adjustable desks are suitable for home office workers, computer desk users, students, cubicle dwellers and office executives. So check out a standing desk and take control of your health and productivity! More information plese visit China Adjustable Height Desk Manufacturer or site https://www.contuodesk.com/